Art is a much needed respite from everyday patterns. Creativity is about exploring, brainstorming, and curiousity. Art lets you just be with yourself and gain trust through self-expression and the path of the unknown.
The body has an opportunity for calm. There is a sense of timelessness and active centering. A change in heart rate and brain wave patterns take place. You are present in the moment and present in your body.
Art provides for a visual dialog with yourself. There is physical reflection of feelings, thoughts, & processes. Art is an experience of remote viewing. Experience can be validated. Attitudes shift. Old wounds heal. The art is what remains to tell the story of the journey.
